Tooth sensitivity and toothaches can arise from numerous causes, but exposure to the cold winter weather could be a major one. In today's article, we will present some suggestions for strengthening your teeth, so you can enjoy the snow and winter holidays without pain or tooth sensitivity issues.
In many cases, tooth sensitivity is not a sign of serious problems, but it's always good to be aware of situations where your teeth might have serious issues, so you never neglect to see your dentist.
Here are a few suggestions to strengthen your teeth, so you can enjoy winter and the snowy holidays without pain or tooth sensitivity problems:
Breathe through your nose
Breathing in cold air can lead to sensitive teeth. Therefore, when you are out in winter, you should be careful to inhale through your nose and exhale through your mouth, in order to prevent sensitive tooth pain.
2) Drink hot drinks through a straw
When you drink something hot, you must be careful to keep hot drinks in contact with your teeth as little as possible. You may want to let the drink cool a little or drink it through a straw to reduce direct contact with your teeth.
Ensure you take the necessary daily dose of vitamin D
One of the conditions you should consider during winter is the reduction in your daily dose of vitamin D, as a result of spending less time outdoors. As you know, regular intake of the necessary daily dose of vitamin D is essential for the health of your teeth and bones, and sunlight helps our body to produce vitamin D. Therefore, during winter, when you are not exposed to sunlight, add foods rich in vitamin D to your daily diet, such as whole grains and oily fish.
4) Take measures to prevent dry mouth
When you have a cold and your nose is also stuffy, the general tendency is to breathe through your mouth. This excessive mouth breathing causes a dry mouth, which increases the risk of toothache and mouth infections.
To prevent such problems, we recommend drinking plenty of water regularly and also chewing sugar-free gum so that your mouth remains moist. Also, because caffeine acts as a diuretic and causes the body to lose water, limiting your caffeine intake may help reduce the problem of dry mouth.
5) Do not brush your teeth too aggressively or too often
This easy-to-implement suggestion helps reduce the problem of tooth sensitivity. Brushing your teeth excessively can actually lead to the loss of enamel that protects the surface of your teeth. Therefore, this habit of brushing aggressively and very often can easily cause many other dental problems. To prevent this problem, use a non-abrasive toothpaste and a soft toothbrush.
6) Try a different toothpaste
In your local shop, you can find many alternatives for toothpaste, specially designed for reducing tooth sensitivity. Look for those products recommended by your dentist and search for a desensitising toothpaste, which will minimise tooth pain resulting from the problem of sensitive teeth.
7) Use a fluoride treatment
Take advantage of fluoride treatments, such as fluoride gels. These treatments will strengthen your tooth enamel and protect your teeth from potential problems. When teeth are covered with gel, the tooth nerves are protected.
8) Reduce your intake of sugar and acid.
Many people enjoy consuming acidic and sugary foods and drinks. However, an excessive amount of acid and sugar can result in toothache and tooth decay. Therefore, for the health of your teeth, we suggest reducing your consumption of carbonated soft drinks, wine, sweets, and similar foods and drinks. Also, bear in mind that, as these attack your enamel, you should not brush your teeth immediately after eating or drinking something acidic. Try using a straw to prevent acidic drinks from damaging your teeth.
As you can see, cold weather during the winter does not have to lead to tooth sensitivity or dental pain. Consulting your dentist is the first action you should take, but in addition to visiting the dentist, there are helpful habits you should consider to enjoy better dental health during the cold season.
Bibliography
http://maltepedentalclinic.com/dental-health/how-to-avoid-tooth-sensitivity-and-ache-during-winter/