There's something we should all be doing once every six months, yet very few manage it: regular dentist visits. Whether you choose to blame a busy work schedule, a hectic family life, or a demanding social calendar, one thing is for sure: you should make time for the dentist, or you might seriously regret it later on.
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Since you are reading this article, you certainly know how important your oral health is for your general well-being. You are also aware of the importance of diet for dental health. It seems the saying „You are what you eat” is just as true when it comes to the health of your teeth and gums. We have largely discussed the best foods for healthy teeth and gums in another article. Now, it's time to see which foods in your diet could put your oral health at risk.
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Your body is a complex machine. The foods you choose to eat can affect your overall health, as well as the health of your teeth and gums. If you have consumed too many fizzy and sugary drinks, sweetened fruit drinks, or non-nutritive snacks, you are at risk of developing tooth decay.
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Having healthy teeth means looking after their health your whole life. Even if someone has told you that you have beautiful teeth, it is important to do the right things every day to care for them and prevent health problems. This involves both using oral care products and being mindful of your daily habits.
With the avalanche of selfies and instant photos flooding social media, having a dazzling and irresistible smile in any situation can be a real challenge for you.
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Fruits and vegetables help to clean teeth and gums because they are hard and fibre-rich foods.
Soft, sticky foods can accumulate in the grooves on the chewing surface and between teeth, leading to the formation of plaque. Consuming foods and drinks that contain sugars or starches feeds the bacteria in plaque, which produce acids. These acids attack the teeth for at least 20 minutes. (more…)
