Tooth decay is caused by the destruction of enamel, the hard outer layer of the teeth. Tooth decay unintended consequences Trouble severe gum disease. These can be a major health problem for children, adolescents and adults.
Fortunately, there are simple ways to keep your teeth strong and healthy, from childhood to old age. In this article, we continue the series with 10 tips for having and maintaining healthy teeth and gums throughout your life.
Do not strike the teeth. Sporting and leisure activities help us build healthy bodies, but they can pose a threat to our teeth. Some leisure activities, such as skateboarding and rollerblading, can also pose a risk of dental injury. If you participate in sports and believe there is a possibility of injuring your teeth, you can seek the support of your dentist to have a protective mouthguard made. This can protect your teeth, as well as your gums and cheeks.
- Do not smoke or chew tobacco. Tobacco stains on teeth can significantly increase the risk of gum disease and oral cancer. If you smoke or use chewing tobacco, consider quitting. Also, advise your children against taking up this habit.
- Eat smart. At every age, a healthy diet is essential for healthy teeth and gums. A well-balanced diet of whole foods – including grains, nuts, fruits and vegetables, and dairy products – will provide you with all the nutrients you need. Some researchers believe that omega-3 fatty acids, found in fish, may reduce inflammation, thus lowering your risk of gum disease.
- Avoid foods that contain sugar. When bacteria in the mouth break down into simple sugars, they produce acids that can erode tooth enamel and contribute to its deterioration. Chewy sweets are another culprit, as they linger on the surfaces of teeth.
Sugary drinks, including fizzy drinks and fruit juices, are a particular menace as people tend to sip them, thus prolonging the time that acid levels are increased in the mouth. Carbonated drinks can be even more damaging as the carbonation increases the acidity.
10. Make a dentist appointment. Most experts recommend a dental check-up every 6 months – more often if you have problems, such as gum disease. During a routine examination, the dentist removes plaque buildup on the teeth that cannot be brushed or flossed away and can identify other signs of tooth decay.
Regular oral health check-ups can detect symptoms of diabetes, osteoporosis, and low bone density. Additionally, regular dental examinations can help identify other potential health issues, such as:
- Early signs of oral cancer. Nine out of 10 cases of oral cancer can be treated if it is detected early enough. Undetected oral cancer can spread to other parts of the body and become more difficult to treat.
- Teeth grinding and clenching. Bruxism, or teeth grinding, can be caused by stress or anxiety. Over time, it can damage the chewing surfaces, making them more susceptible to wear and tear. If teeth show signs of bruxism, your dentist may recommend a mouthguard to be worn at night.
- Signs of gum disease. Gum disease, also called gingivitis or periodontitis, is the leading cause of tooth loss in older people. Unfortunately, by the time most people notice any of the symptoms of periodontitis, it is too late to reverse the damage. Periodically, you can have your dentist examine your gums to identify any potential early signs of these problems.
- Interactions with medicines. Older patients, especially those taking multiple types of medication, are at risk of experiencing dry mouth, or xerostomia. A reduced saliva flow can increase the risk of tooth decay and chewing problems.
- Around 800 different medicines can cause dry mouth as a side effect. Discuss any medications you are taking with your dentist. A change in prescription may help alleviate the problem. Your dentist can also recommend a fluoride mouthwash or gel for tooth protection.
Almost all tooth decay and most gum disease can be prevented with good oral hygiene. We're talking about a few minutes each day spent brushing your teeth and flossing. That's not a lot for what you get in return: healthy teeth and gums for life.