You have a multitude of good reasons to take care of your teeth and gums: brighter smiles and more self-confidence, the ability to chew and have good nutrition, and avoiding toothaches and dental problems.
Fortunately, there are simple ways to keep teeth strong and healthy, from childhood to old age. Here's how:
1. Start early for children.Despite major advances in cavity prevention, one in four young children develops signs of tooth decay before starting school. Half of all children between the ages of 12 and 15 have cavities.
„Dental care should begin as soon as a child's first tooth appears, usually around six months of age,“ says Caryn Solie, president of the American Dental Hygienists Association. „Teeth can be wiped with a clean, damp cloth or a very soft brush. Around the age of 2, you can let children try brushing their own teeth, although it's important to supervise them.”
- Isolate the problems. Permanent molars appear around the age of 6. Thin protective layers applied to the chewing surfaces of back teeth can prevent deep cavities and cracks from forming. According to the Centres for Disease Control and Prevention, tooth sealing can significantly reduce the incidence and development of cavities.
- Use enough – but not too much – fluoride. One of the most advanced discoveries in the field of oral health has been the use of fluoride in oral hygiene, which helps to strengthen enamel, making it less likely to be damaged. Fluorine It is the best way to combat cavities and maintain a bright smile throughout your life. Many toothpastes and mouthwashes contain fluoride. Fluoride should be used in moderation by young children – no more than a pea-sized amount. Too much can cause white spots on their teeth.
- Brush your teeth twice a day and use dental floss daily. Gum disease and tooth decay continue to be major problems, and not just for older people. Three-quarters of teenagers have bleeding gums. Along with basic oral care advice, remember the following rules:
- Toothbrushes should be replaced three to four times a year.
- Teenagers wearing braces need to use special toothbrushes and other oral hygiene tools to clean their teeth. Discuss with your dentist or orthodontist.
- Older individuals with arthritis or other issues may have difficulty holding a toothbrush or using dental floss. Some people find it easier to use an electric toothbrush for cleaning their teeth.
- Rinse your mouth or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial mouthwash can help prevent tooth decay and chewing problems. Furthermore, sugar-free chewing gum after meals can protect teeth by increasing saliva flow, which naturally washes away bacteria and neutralises acid.
In the second part of this article, we will discuss some dietary recommendations and the benefits of preventive medical check-ups for oral health and overall well-being.